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–+ servings

Seven-Layer Bean Dip

Sage and Plow Favorites
We honestly haven't met a seven-layer dip we like better than this one.
Print Recipe
Course Appetizer
Cuisine American
Servings 8
Calories 434 kcal

Ingredients
  

  • 1 can refried beans large
  • 3 avocados
  • 2 Tbsp. lemon juice
  • garlic salt to taste
  • 1 8-oz. container sour cream
  • 1/2 cup mayonnaise
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1/2 tsp. taco seasoning
  • hot pepper sauce to taste
  • 1 bunch green onions
  • 3 tomatoes
  • 1 can pitted olives chopped
  • 8 oz. shredded Cheddar cheese or taco cheese

Instructions
 

  • On a plate, layer refried beans.
  • Mash avocados and mix with lemon juice and garlic salt.
  • Mix sour cream and mayonnaise together with salt, pepper, taco seasoning, and hot pepper sauce.
  • Layer avocado mix on top of refried beans.
  • Layer sour cream-mayonnaise mix on top of avocado mix.
  • Top, in turn, with green onions, tomatoes, olives, and cheese.
  • Serve with tortilla or pita chips.

Nutrition

Calories: 434kcalCarbohydrates: 15gProtein: 11gFat: 39gSaturated Fat: 10gPolyunsaturated Fat: 9gMonounsaturated Fat: 17gTrans Fat: 0.03gCholesterol: 34mgSodium: 1367mgPotassium: 534mgFiber: 9gSugar: 3gVitamin A: 1066IUVitamin C: 16mgCalcium: 254mgIron: 1mg
Keyword refried beans, taco seasoning
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