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Pearled Wheat Cereal

Chirine Wadsworth
This is a fun and healthful way to incorporate nutritious, delicious wheat into your diet!
Print Recipe
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Breakfast
Cuisine Great Food Storage Recipes
Calories 1381 kcal

Ingredients
  

  • 1 cup Pearled Red Wheat See Note below
  • 1 cup Coconut Milk add enough water to make 2 cups
  • 1/4 - 1/2 cup Honey Or sweetener of your choice
  • 1/2 tsp Salt
  • 1 tsp Vanilla

Instructions
 

  • Mix all ingredients together in a pot and bring to a boil.
  • Simmer for 12-15 minutes or until wheat is cooked.
    Note: Pearled wheat cooks much faster than regular wheat. If you're using regular wheat, either cook this in an instapot for 10 minutes, or on the stovetop for 50 minutes to 1 hour.
  • Garnish with cinnamon, berries, etc.

Nutrition

Calories: 1381kcalCarbohydrates: 219gProtein: 31gFat: 50gSaturated Fat: 43gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 1196mgPotassium: 547mgFiber: 27gSugar: 70gVitamin C: 3mgCalcium: 136mgIron: 14mg
Keyword Breakfast, Wheat,
Tried this recipe?Let us know how it was!